There is a dumb thing that I do where so many people always tell you that "you are chill", "so relaxed", and "nothing gets to you" that also makes you feel like you need to hide your emotions because (I guess) you think that is what people like about you.

I have hidden emotions for so long TBH I have a lot of trouble determining what is causing an emotion, what emotion I am feeling, or what the emotion means. I think I am angry all the time but I don't know at what or why.

Definitely not anxious or the others but for sure a hard core ruminator.

Insert hulk meme here 👇

"Thats my secret, Captain. I'm always angry."